Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)

I've already had an amazing response from so many women who feel that they can finally talk seriously about a su...

It’s been another exciting week. During an interview by the fantastic Mindbody coach, Heather J Wynn, she asked me a really interesting question:

"Why, in an era when we are so obsessed with ‘core', are more people than ever so totally disconnected from it?!” 

On the fac...