Pre- Appointment Questionnaire
Class Terms and Conditions
Plans & Pricing
January 27, 2017
Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)
I've already had an amazing response from so many women who feel that they can finally talk seriously about a su...
January 26, 2017
I'm not surprised!!!
I find January to be one of the most emotionally and physically challenging months.
With high expectations for the New Year, we often set personal goals and make some sizeable changes to our lifestyle.
It is also an incredibly busy time; which com...
November 4, 2016
It’s been another exciting week. During an interview by the fantastic Mindbody coach, Heather J Wynn, she asked me a really interesting question:
"Why, in an era when we are so obsessed with ‘core', are more people than ever so totally disconnected from it?!”
On the fac...
Check out my video x
Why I created Fit Fanny Adams.
August 25, 2016
Ditch the Diet... Honest!
April 27, 2018
Returning to exercise post op??
March 23, 2018
A gift for you... Relax & Release !
June 30, 2017
Refreshed, Recharged and Taking on New Clients!
June 25, 2017
When running is bad for your health...
June 21, 2017
Stress release with the Breath
June 12, 2017
Failing Body - Longing for Inner Strength ?
June 8, 2017
Inspired to run... but held back by a leaky pelvic floor ?
April 23, 2017
Nourish Your Body
March 15, 2017
May 13 & 14th Women's Wellness Restoration Weekend
March 5, 2017
April 2018 (1)
March 2018 (1)
June 2017 (5)
April 2017 (1)