2018 by Fit Fanny Adams™

Pelvic Floor & Core Consultation

£45 - Consultation.

Hectic lives, high intensity training and child birth can cause undersirable changes to our pelvic floor. Pelvic floor dysfunction is not something women should put up with - inncontinence (however minor), feelings of 'heaviness' when exercising or training post hysterectomy or prolapse requires expertise.

A confidential service, offering a comprehensive assessment, education and restoration programme.

PERSONAL TRAINING - Core Restore

£40 per session.

One to One bespoke training. Inlcuding a comprehensive take home training programme, nutritional advice, and between session support. Sign up to monthly or a 6 monthly programme to receive a 5% or 10% discount.

SPORTS & REMEDIAL MASSAGE

£45 for an hour | £65 for 90mins

Ease pain, release tension and improve flexibility through deep tissue massage. Working through specific sites of tension, across muscle groups and soft tissues to provide deep and effective release.

POSTNATAL DEEP TISSUE RELEASE

£45 for an hour | £65 for 90mins

This is a 'must have' for any new mum. Pregnancy places huge muscular, postural and biomechanicl changes to the body. Following childbirth is it essential to release and restore tissues, to ease discomfort and restore pre- pregnancy biomechanics.

REIKI

£40 per session (90mins)

Relax and replenish yourself. Perfect for stress relief, fatigue and other malaise. Reiki is a Japanese technique that promotes deep relaxation and healing by channeling and restoring our energy systems.

A Gift For Someone Special?

£40 | £45 | £65 | £100

Are you looking for the perfect gift? Choose your value and let your someone special choose how to spend it!

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