What an amazing group of women I have had the privilege of working with this week.
Some of them new they just couldn't carry on training the old way, others I think were a little intrigued. All have started on a transformational journey of learning how to breathe & connect with their body on a whole new level.
I get so saddened by women frustrated that they hurt when they train or aren't able to train in the way they want. This may be due to life post baby, or just naturally ageing bodies. Often this is simply down to a core that has forgotten how to engage correctly and when.
It starts with learning how to breathe ... and a few 'blueberries'! ;)