Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)
I've already had an amazing response from so many women who feel that they can finally talk seriously about a subject that is usually brushed under the carpet.
Bladder weakness, prolapse, pelvic pain, hysterectomy, fibroids, endometriosis etc are all terms that are banded around with little thought or consideration.
But you wouldn't jump up and down on a broken leg, so why do we jump up and down on a broken pelvic floor?
Don't put up with it ladies... get it sorted. Transform your training and transform your body!
#pelvicpain #womensfitness #corestrength #bladderweakness