Fed up with a body thats letting you down? Lets get women REALLY strong and healthy!
I so frequently see women who relentlessly head to the gym, diet or religously run; all aspiring to stay 'fit', but deep down knowing its not really working or their body's are achy, sore or suffering from embarrassing bladder or bowel leaks.
Fear not, there is a fitness revolution underway. There is an alternative out there... and that is why I'm so absolutely passionate about Fit Fanny Adams. Its not about getting fit, its about getting you strong, healthy and happy... from the core!
Pelvic floor strength, core strength, hormonal balance and relaxation are all key components to real fitness. Lets start addressing them all through the training that we do.
#TransformYourTraining #CoreStrength #weightloss #womensfitness
Check out This Video to see how your approach to training can transform You!