2018 by Fit Fanny Adams™

March 15, 2017

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Stress release with the Breath

June 12, 2017

So, its Monday morning... how many of us can feel those stress levels rising already?! 

 

I love this simple breathing meditation by the fabulous Ashleigh Turner... perfect for complete beginners and those who need a little assistance letting it go! :) 

 

https://vimeo.com/196517327

 

Namaste! x 

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