All my clients know how much I go on about taking real time out to recharge and refresh. And after a good few months of 'hard graft', I've taken a rare few days off and INDULGED in the things I love... and the people I love!
Its been amazing, with some highlights of kayaking down The Straits with my two special chaps, mountain biking with the hubby (its been way too long!), an epic paddle board session and some great windsurfing sessions in awesome conditions, with great people.
Wow ... and it wasn't even a week off! ;)
So now, I'm super excited about Monday ... With a new class timetable starting and some new additions to the usual spread, including the introduction of a regular POWER BLAST Session! Yes, in response to you ladies who want to get cardio fit (without compromising your pelvic floor!) I will be taking a lunch time power walking class out from Menai Bridge. The response so far has been a big thumbs up.
I'm also taking on new clients who are keen to get fit and healthy for the summer, but don't know where to start... so if this is you.... get in touch! Make it YOUR summer :)