2018 by Fit Fanny Adams™

March 15, 2017

Please reload

Recent Posts

Check out my video x

Why I created Fit Fanny Adams.

August 25, 2016

1/1
Please reload

Featured Posts

Returning to exercise post op??

March 23, 2018

Many of my clients to come to me post operatively, keen to return to exercise, but don't know where to start. 

 

Hugely invasive operations, especially Hysterectomy, are so common in today's society, that we frequently underestimate the global effect on the body. 

 

Learning to engage the core effectively is where we need to start post op... and that starts with the breath!

 

On line consultations available! 

 

Check out this video to get you started x

 

https://youtu.be/ekYcqU1DTXY

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square