2018 by Fit Fanny Adams™

Welcome to The Studio @ Fit Fanny Adams - offering a range of therapies and classes, in a restorative space of calm, for holistic, woman's wellness. 

ALALA YOGA CLASSES

Twice weekly yoga classes and private yoga instruction also available.

 

Classes are suitable for all levels and abilities, they are alignment focused and above all fun. Improve your strength, flexibility, become more mindful and reduce anxious thoughts. 

 

Classes at Fit Fanny Adams, Menai bridge: Monday 6.30-7.30pm, Friday 9.15-10.15am 

Contact: Alice 
07905758012
Alalayogateacher@gmail.com
Facebook @alalayoga

Alice is a yoga alliance 200 hrs registered yoga teacher

C1 SPORTS MASSAGE

Deep Tissue Massage is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being

With the philosophy that your body holds the key to it's own healing, I provide the treatment, resources and tools necessary to relieve you from pain, tension and discomfort to live the life you want.

Appointments available on a WEDNESDAY & THURSDAY

 

Contact: Rhian

07731600066

massagetherapyc1@gmail.com
Www.c1sportsmassagetherapy.com 

DRU YOGA Is a graceful and potent form of Yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.


Thursday's @ 10.15 - 11.45 AM.
 

Contact:

Cat

07816103064
cat@trudruyoga.co.uk

www.trudruyoga.co.uk/wales/

KARMA KIDS YOGA

Karma Kids Yoga classes for school aged children, throughout the summer holidays & beyond.

Enjoy the benefits of yoga, fitness and mindfulness, in a fun and exciting way!

Karma Kids Yoga is taught by Kate, who is a  qualified children's yoga teacher, with CMA accreditation. 

 

Contact: Kate 

07889883595

Karmakidswales@outlook.com

Facebook @karmakidswales

NUTRITIONAL THERAPY

Helping you reach optimal health naturally!

 

I work holistically looking at the body and mind to get to the root cause of what may be causing you uncomfortable symptoms.  

Everything I recommend is science based and backed by research.  I will create a personalised plan tailored to your needs following the functional medicine model, helping restore balance in your life. 
 

Contact: Gemma 

07816283274
Gemma@goodlifetherapies.com

Www.goodlifetherapies.com

VITALITY MATTERS OSTEOPATHY

Osteopathy is a type of manual therapy that is suitable for a broad range of individuals including pregnant women, children and babies.

 

Anja has a special interest in women’s health and is passionate about supporting women throughout all stages of their lives. She is also trained in the Vodder method of Manual Lymphatic Drainage (MLD). 

Available on Fridays
Contact: Anja

07840299826
www.vitality-matters.co.uk
info@vitality-matters.co.uk

Facebook: @VitalityMatters

Anja Borum: BOst PgDip WHOst
Registered Osteopath (8786)
Lymphoedema Practitioner (Vodder)

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