April 27, 2018

I'm always shocked by how many women live on a roller coaster of "diet, relapse, diet" and feel bound by a world of calorie counting and weight loss. 

I love working with my clients to move from a 'diet' philosophy to one of nutritional value and nourishment. 

If you don...

March 23, 2018

Many of my clients to come to me post operatively, keen to return to exercise, but don't know where to start. 

Hugely invasive operations, especially Hysterectomy, are so common in today's society, that we frequently underestimate the global effect on the body. 

Learning...

June 30, 2017

So many of my clients complain of tension, stress and pain in their necks, shoulders and upper backs. 

This is most commonly due to poor posture or prolonged postures.... as well as simply holding the stress of our everyday lives in this area. There is a lot of tru...

June 25, 2017

All my clients know how much I go on about taking real time out to recharge and refresh. And after a good few months of 'hard graft', I've taken a rare few days off and INDULGED in the things I love... and the people I love!

Its been amazing, with some highlights of kay...

June 21, 2017

Has the sunshine and long days inspired you to get out and get active?! GREAT... 

... As long as you aren't doing it at the expense of your health! Yes, I did mean that.

I literally shudder in my car as I'm driving along, seeing some women (& men) invest the time & effor...

June 12, 2017

So, its Monday morning... how many of us can feel those stress levels rising already?! 

I love this simple breathing meditation by the fabulous Ashleigh Turner... perfect for complete beginners and those who need a little assistance letting it go! :) 

https://vimeo.com/1...

June 8, 2017

When your body starts to fail you… 

We all have our ups and downs in life, but when your body really starts to fail you, its scary. The prospect of a future riddled by pain, stiffness or simply less ability, is one that we all want to avoid. 

Some people say that it's li...