April 27, 2018

I'm always shocked by how many women live on a roller coaster of "diet, relapse, diet" and feel bound by a world of calorie counting and weight loss. 

I love working with my clients to move from a 'diet' philosophy to one of nutritional value and nourishment. 

If you don...

March 23, 2018

Many of my clients to come to me post operatively, keen to return to exercise, but don't know where to start. 

Hugely invasive operations, especially Hysterectomy, are so common in today's society, that we frequently underestimate the global effect on the body. 

Learning...

June 25, 2017

All my clients know how much I go on about taking real time out to recharge and refresh. And after a good few months of 'hard graft', I've taken a rare few days off and INDULGED in the things I love... and the people I love!

Its been amazing, with some highlights of kay...

June 21, 2017

Has the sunshine and long days inspired you to get out and get active?! GREAT... 

... As long as you aren't doing it at the expense of your health! Yes, I did mean that.

I literally shudder in my car as I'm driving along, seeing some women (& men) invest the time & effor...

June 12, 2017

So, its Monday morning... how many of us can feel those stress levels rising already?! 

I love this simple breathing meditation by the fabulous Ashleigh Turner... perfect for complete beginners and those who need a little assistance letting it go! :) 

https://vimeo.com/1...

June 8, 2017

When your body starts to fail you… 

We all have our ups and downs in life, but when your body really starts to fail you, its scary. The prospect of a future riddled by pain, stiffness or simply less ability, is one that we all want to avoid. 

Some people say that it's li...

March 15, 2017

Lets talk 'nutrition for health' NOT 'calories for diet'...

People who know me, know how passionate I am about good nutrition, but it can be a bit of an information jungle out there! 

This podcast is absolutely brilliant. It's a great starting point for those trying to m...

March 5, 2017

Let's do this. Let's retreat, reconnect and restore... focusing on Women's Wellness!

Lets face it, todays modern lifestyle and every day pressures tends to leave us feeling a little dishevelled and often 'running on empty!'. This imbalance often impacts our wellbeing, o...

March 3, 2017

Do you suffer from low back pain, despite hitting the gym regularly?

Most often it is those who push themselves the hardest, who actually suffer the most. This is purely down to subtle technique and body position. I'm yet to see anyone who can squat thrust or perform we...

February 27, 2017

Wahoo... A new home for Fit Fanny Adams is getting underway today at the fabulous Laser Clinic, Menai Bridge.

The studio will be open in April, for small group classes and one to ones.

Send me a message if you would like to sign up to a class... waiting list is now open!...

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2018 by Fit Fanny Adams™