All my clients know how much I go on about taking real time out to recharge and refresh. And after a good few months of 'hard graft', I've taken a rare few days off and INDULGED in the things I love... and the people I love!
We all have our ups and downs in life, but when your body really starts to fail you, its scary. The prospect of a future riddled by pain, stiffness or simply less ability, is one that we all want to avoid.
Do you suffer from low back pain, despite hitting the gym regularly?
Most often it is those who push themselves the hardest, who actually suffer the most. This is purely down to subtle technique and body position. I'm yet to see anyone who can squat thrust or perform we...