October 31, 2016

So many of my clients come to me feeling that they have forgotten 'who they really are'.

Their sense of self has got completely lost behind the role of mum, wife, teacher etc.

In todays modern world, we are constantly inundated with media messages bombarding us with...

October 24, 2016

I'm not here to judge or pass comment on co - sleeping, but I am here to offer a little light relief to the often unspoken downside... the back ache!

Relentless rib ache, back ache and stiffness are often a huge reason that people stop co- sleeping, and thats not even m...

October 20, 2016

Do you feel guilty for missing that training session or indulging with friends?

Do you find yourself constantly searching for that single answer to your weight and wellness ... A new training regime or that new diet?

It's so easy to get led by the media frenzy; to be...

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Why I created Fit Fanny Adams.

August 25, 2016

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2018 by Fit Fanny Adams™