November 15, 2016

Coming Soon..... Rhosneigr Core Connection Class!

From December, Thursday Mornings, 9.15 @ the Village Hall

Classes will be restricted to keep numbers low... Quality, Control and Technique is the name of the game! ;)

So, if you are looking to reconnect with and strengthen...

November 4, 2016

It’s been another exciting week. During an interview by the fantastic Mindbody coach, Heather J Wynn, she asked me a really interesting question:

"Why, in an era when we are so obsessed with ‘core', are more people than ever so totally disconnected from it?!” 

On the fac...

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August 25, 2016

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