January 30, 2017

Lets lift the lid on leaky bladders; Don't put up with it! 

Put simply, we are becoming a brainwashed nation, believing that pelvic floor weakness whilst exercising, or simply living, is normal. 

Women are doing more and more manual, heavy and high intensity activities a...

January 27, 2017

Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)

I've already had an amazing response from so many women who feel that they can finally talk seriously about a su...

January 26, 2017

I'm not surprised!!!

I find January to be one of the most emotionally and physically challenging months. 
With high expectations for the New Year, we often set personal goals and make some sizeable changes to our lifestyle. 


It is also an incredibly busy time; which com...

January 4, 2017

Feeling a little bloated and in need of a good cleanse? Here are my 3 tips for a sustainable 'New Year, New You'.

No matter how much you have indulged this Christmas, DON'T go crazy with the detox! 

If you are really looking to make sustainable changes, i.e. LONG TERM CH...

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2018 by Fit Fanny Adams™