March 15, 2017

Lets talk 'nutrition for health' NOT 'calories for diet'...

People who know me, know how passionate I am about good nutrition, but it can be a bit of an information jungle out there! 

This podcast is absolutely brilliant. It's a great starting point for those trying to m...

March 5, 2017

Let's do this. Let's retreat, reconnect and restore... focusing on Women's Wellness!

Lets face it, todays modern lifestyle and every day pressures tends to leave us feeling a little dishevelled and often 'running on empty!'. This imbalance often impacts our wellbeing, o...

March 3, 2017

Do you suffer from low back pain, despite hitting the gym regularly?

Most often it is those who push themselves the hardest, who actually suffer the most. This is purely down to subtle technique and body position. I'm yet to see anyone who can squat thrust or perform we...

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Why I created Fit Fanny Adams.

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