How the body moves is just as important as getting it moving
My passion is to empower you to become strong from the core and
improve your health, fitness and wellness.
I’m Sarahjane West-Watson. After graduating in BSc(Hons) Physiotherapy in 2001 and subsequently qualifying as a Personal Trainer (pregnancy and post natal core specialist), my journey in health, fitness and motherhood evolved into the Fit Fanny Adams concept.
Being an ex- triathlete, kitesurfer, mountain biker, paddle boarder and busy mum, I understand the need for exercise to deliver more than just a work out and I take pride in enabling you to peel back the layers and enable you to achieve your goals.
Have you seen our instagram feed, delicious isn’t it?
OUR BREAKFAST SUGGESTIONS CAN BE A GREAT WAY TO START YOUR DAY AND THEY’RE REALLY EASY TO MAKE … GET YOUR FREE FIT FANNY ADAMS BREAKFAST CEREAL RECIPE CARD TODAY.
Latest on the Blog
- Episode 1 – Why do we need to connect with our pelvic floor?
- Has Lockdown Affected Your Pelvic Health?
- Feeling the 2021 vibe?!
- Health & Balance for 2021!
- Lost Your Sense of Self & Purpose?
“By following her advice, I now know that I can achieve so much more in the way of toning, firming improving core strength and of course the pelvic floor – which after having three children – it’s had a battering!“
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