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Plans & Pricing
Monday's @ 9.30am (Sj)
Thursday's @ 7.30pm (Emily)
Friday's @ 9.30am (Emily)
Engage your core, focus on form and tune into your body. This hour long class of slow, powerful whole body exercises and stretches, concludes with a restorative meditation.
Designed for women, this class specifically targets the core and pelvic floor whilst strengthening your whole body and mind.
Tuesday's @ 9.30am (Sj)
Thursday's @ 9.30am (Sj)
Want a cardio hit, without compromising your form or pelvic floor?
Focusing on your core and quality of movement, we turn up the pace and intensity to give you a whole body, cardio workout, without compromise.
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