SLOW & STRONG (1hr)

Monday's @ 9.30am (Sj)

Thursday's @ 7.30pm (Emily)

Friday's @ 9.30am (Emily)

Engage your core, focus on form and tune into your body. This hour long class of slow, powerful whole body exercises and stretches, concludes with a restorative meditation.

Designed for women, this class specifically targets the core and pelvic floor whilst strengthening your whole body and mind. 

HOT & SWEATY (45mins)

Tuesday's @ 9.30am (Sj)

Thursday's @ 9.30am (Sj)

Want a cardio hit, without compromising your form or pelvic floor?

Focusing on your core and quality of movement, we turn up the pace and intensity to give you a whole body, cardio workout, without compromise.

2018 by Fit Fanny Adams™