March 15, 2017

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August 25, 2016

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Lets start taking core and pelvic health seriously!

January 27, 2017


Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)


I've already had an amazing response from so many women who feel that they can finally talk seriously about a subject that is usually brushed under the carpet. 


Bladder weakness, prolapse, pelvic pain, hysterectomy, fibroids, endometriosis etc are all terms that are banded around with little thought or consideration. 


But you wouldn't jump up and down on a broken leg, so why do we jump up and down on a broken pelvic floor? 


Don't put up with it ladies... get it sorted. Transform your training and transform your body! 



#pelvicpain #womensfitness #corestrength #bladderweakness



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2018 by Fit Fanny Adams™