So many of my clients complain of tension, stress and pain in their necks, shoulders and upper backs.
This is most commonly due to poor posture or prolonged postures.... as well as simply holding the stress of our everyday lives in this area. There is a lot of truth in the phrase "holding the weight of the world on your shoulders".
Learning to recognise when, why and how we hold that tension is as crucial as stretching it out. So I have loved creating this mindful stretching sequence for you.
10 mins of turning your attention inwards and easing the physical tension.