Many of my clients to come to me post operatively, keen to return to exercise, but don't know where to start.
Hugely invasive operations, especially Hysterectomy, are so common in today's society, that we frequently underestimate the global effect on the body.
Learning to engage the core effectively is where we need to start post op... and that starts with the breath!
On line consultations available!
Check out this video to get you started x