January 27, 2017

Thank you "Women's Weekly" for taking pelvic floor health and core strength seriously and asking me to contribute to this weeks edition (Jan 31st...out now!)

I've already had an amazing response from so many women who feel that they can finally talk seriously about a su...

January 26, 2017

I'm not surprised!!!

I find January to be one of the most emotionally and physically challenging months. 
With high expectations for the New Year, we often set personal goals and make some sizeable changes to our lifestyle. 

It is also an incredibly busy time; which com...

November 4, 2016

It’s been another exciting week. During an interview by the fantastic Mindbody coach, Heather J Wynn, she asked me a really interesting question:

"Why, in an era when we are so obsessed with ‘core', are more people than ever so totally disconnected from it?!” 

On the fac...

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Why I created Fit Fanny Adams.

August 25, 2016

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March 15, 2017

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2018 by Fit Fanny Adams™