Personal Consultations

A problem shares is a problem halved

Gain strength and confidence in a safe and private setting


Core dysfunction often leaves women feeling isolated, embarrassed and unsure of options.

Online, or in person consultations, in a relaxed, confidential environment, helps you take your first step in your journey to strength and wellness.

I support all elements of core restoration, including pregnancy, post-natal, post- operative, prolapse and post menopause. All physical restoration is integrated with lifestyle and nutritional programmes.

A bespoke ‘homework’ package will be created to support your personal consultation, for you to continue between sessions. 


  • Pelvic Floor Dysfunction
  • Birth Trauma
  • Pregnancy and Post-Natal Exercise
  • Prolapse
  • Post Operative Pelvic Health
  • Chronic Back Pain

… or simply wanting to improve your health, but don’t know where to start!

By following her advice, I now know that I can achieve so much more in the way of toning, firming improving core strength and of course the pelvic floor – which after having three children – it’s had a battering!



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