So many of my clients come to me feeling that they have forgotten ‘who they really are’.
Their sense of self has got completely lost behind the role of mum, wife, teacher etc.
In todays modern world, we are constantly inundated with media messages bombarding us with what we should be doing, what we should be eating and what we should look like.
It is almost impossible not to loose touch with our inner self and sense of purpose. Feeling out of touch and uncomfortable with our bodies quickly follows. Many women are left totally void of purpose and feeling completely inadequate, when compared to all those role model figures that we are bombarded with via social media, advertising the new diet, fitness programme or post baby weight loss.
Breaking down the stigma’s, digging deep to find your true self and reconnecting you with your core; physically and mentally.