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  • MEMBERS PLATFORM
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  • PERSONAL CONSULTATIONS
  • PHILOSOPHY
  • CONTACT ME
Oct 28

Lost Your Sense of Self & Purpose?

  • 28 October 2020
  • Sarahjane West-Watson
  • Core, Wellness

So many of my clients come to me feeling that they have forgotten ‘who they really are’.

Their sense of self has got completely lost behind the role of mum, wife, teacher etc.

In todays modern world, we are constantly inundated with media messages bombarding us with what we should be doing, what we should be eating and what we should look like. 

It is almost impossible not to loose touch with our inner self and sense of purpose. Feeling out of touch and uncomfortable with our bodies quickly follows. Many women are left totally void of purpose and feeling completely inadequate, when compared to all those role model figures that we are bombarded with via social media, advertising the new diet, fitness programme or post baby weight loss. 

Breaking down the stigma’s, digging deep to find your true self and reconnecting you with your core; physically and mentally.

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About The Author

I'm Sarahjane West-Watson. After graduating in BSc(Hons) Physiotherapy in 2001 and most recently qualifying as a Personal Trainer (pregnancy and post natal core specialist), my journey in health, fitness and motherhood evolved into the Fit Fanny Adams™ concept.

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ABOUT FIT FANNY ADAMS

My approach to health and fitness is not just another blog about pushing your body to its limit in order to see any real gains. 

My training programmes start by reconnecting you with your core, and I’m not just talking about your abdominals.

My Thoughts

  • Episode 1 – Why do we need to connect with our pelvic floor?
  • Has Lockdown Affected Your Pelvic Health?
  • Feeling the 2021 vibe?!
  • Health & Balance for 2021!
  • Lost Your Sense of Self & Purpose?
  • Struggling to switch off?
  • Want a quick & healthy start to the day?

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