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  • MEMBERS PLATFORM
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  • PERSONAL CONSULTATIONS
  • PHILOSOPHY
  • CONTACT ME
Oct 28

Struggling to switch off?

  • 28 October 2020
  • Sarahjane West-Watson
  • Wellness
  • Meditation, Wellness

All too often I hear clients and friends say how much they struggle to switch off. Quietening the mind is difficult when we juggle a busy life… kids, chores, work etc.

The result is a constant stream of inner ‘chatter’ that unknowingly raises our adrenaline (stress) levels, wreaks havoc with our hormones, sleep patterns and general health.

Our brain is just like a muscle – it needs training and discipline. Focusing and quietening your mind is a skill. It takes conscious effort and practice.  

So, I recorded this simple soothing meditation for you to download and listen to – perfect for bedtime or when you are in need of a little restoration. Find a comfortable place to sit, or lie down. Plug in some headphones and relax.

Carving out 20 mins of quality ‘You’ time is not excessive… is it!?!

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About The Author

I'm Sarahjane West-Watson. After graduating in BSc(Hons) Physiotherapy in 2001 and most recently qualifying as a Personal Trainer (pregnancy and post natal core specialist), my journey in health, fitness and motherhood evolved into the Fit Fanny Adams™ concept.

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ABOUT FIT FANNY ADAMS

My approach to health and fitness is not just another blog about pushing your body to its limit in order to see any real gains. 

My training programmes start by reconnecting you with your core, and I’m not just talking about your abdominals.

My Thoughts

  • Episode 1 – Why do we need to connect with our pelvic floor?
  • Has Lockdown Affected Your Pelvic Health?
  • Feeling the 2021 vibe?!
  • Health & Balance for 2021!
  • Lost Your Sense of Self & Purpose?
  • Struggling to switch off?
  • Want a quick & healthy start to the day?

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