Get your pelvic floor guide here >>>
Fit Fanny Adams Fit Fanny Adams Fit Fanny Adams Fit Fanny Adams
  • MEMBERS PLATFORM
  • SPECIALIST PROGRAMS
  • PERSONAL CONSULTATIONS
  • PHILOSOPHY
  • CONTACT ME
Fit Fanny Adams Fit Fanny Adams
  • MEMBERS PLATFORM
  • SPECIALIST PROGRAMS
  • PERSONAL CONSULTATIONS
  • PHILOSOPHY
  • CONTACT ME
Oct 28

Want a quick & healthy start to the day?

  • 28 October 2020
  • Sarahjane West-Watson
  • Recipes

So many people ask me about breakfast – how to make it quickly … but healthy.

I need something that sustains me all through the morning, but that is simple, wholesome and packs a punch in terms of nutritional value.

I struggle to find shop bought muesli that is organic, sugar free and not expensive, so I create my own for a fraction of the price! I soak it over night in a non dairy milk, so all i have to do in the morning, is take it out the fridge!

Play around with adding dried fruit goji berries, chia seeds etc etc, optional extra’s but not critical!

Breakfast @ Fit Fanny Adams
Enjoy x

  • Facebook
  • Pinterest
  • Google+
  • LinkedIn
  • E-Mail

About The Author

I'm Sarahjane West-Watson. After graduating in BSc(Hons) Physiotherapy in 2001 and most recently qualifying as a Personal Trainer (pregnancy and post natal core specialist), my journey in health, fitness and motherhood evolved into the Fit Fanny Adams™ concept.

Comments are closed.

ABOUT FIT FANNY ADAMS

My approach to health and fitness is not just another blog about pushing your body to its limit in order to see any real gains. 

My training programmes start by reconnecting you with your core, and I’m not just talking about your abdominals.

My Thoughts

  • Episode 1 – Why do we need to connect with our pelvic floor?
  • Has Lockdown Affected Your Pelvic Health?
  • Feeling the 2021 vibe?!
  • Health & Balance for 2021!
  • Lost Your Sense of Self & Purpose?
  • Struggling to switch off?
  • Want a quick & healthy start to the day?

Categories

  • Core
  • Covid-19
  • landing page link
  • Lifestyle
  • podcast
  • Recipes
  • Uncategorised
  • Wellness

Website design & management by CreativesMeet
Website hosting by D13 Creative