GET MORE FROM YOUR PROGRAM BY LEARNING TO ENGAGE YOUR CORE EFFECTIVELY
Oct 28

Want a quick & healthy start to the day?

So many people ask me about breakfast – how to make it quickly … but healthy.

I need something that sustains me all through the morning, but that is simple, wholesome and packs a punch in terms of nutritional value.

I struggle to find shop bought muesli that is organic, sugar free and not expensive, so I create my own for a fraction of the price! I soak it over night in a non dairy milk, so all i have to do in the morning, is take it out the fridge!

Play around with adding dried fruit goji berries, chia seeds etc etc, optional extra’s but not critical!

Breakfast @ Fit Fanny Adams
Enjoy x

About The Author

I'm Sarahjane West-Watson. After graduating in BSc(Hons) Physiotherapy in 2001 and most recently qualifying as a Personal Trainer (pregnancy and post natal core specialist), my journey in health, fitness and motherhood evolved into the Fit Fanny Adams™ concept.