In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond... read more →
After a little time away from the FitFannyAdams world, orchestrating homeschooling / toddler mayhem, I’m so excited to be back … particularly as pelvic health seems to be such a hot topic right now!There... read more →
Hey there! :)With New Year traditionally being the time for ruthless resolutions, January 2021 seems to have brought with it a new, more forgiving vibe. It has been SO refreshing to... read more →
A very happy New Year to you All!As the theme of 2020 sets the tone for 2021, we are at least graced with the insight that:- lockdown will pass- A vaccine roll... read more →
So many of my clients come to me feeling that they have forgotten 'who they really are'. Their sense of self has got completely lost behind the role of mum,... read more →
All too often I hear clients and friends say how much they struggle to switch off. Quietening the mind is difficult when we juggle a busy life... kids, chores, work... read more →
So many people ask me about breakfast - how to make it quickly ... but healthy. I need something that sustains me all through the morning, but that is simple,... read more →