All too often I hear clients and friends say how much they struggle to switch off. Quietening the mind is difficult when we juggle a busy life... kids, chores, work etc. The result is a constant stream of inner 'chatter' that unknowingly raises our adrenaline (stress) levels, wreaks havoc with our hormones, sleep patterns and general health.
Our brain is just like a muscle - it needs training and discipline. Focusing and quietening your mind is a skill. It takes conscious effort and practice.
So, I recorded this simple soothing meditation for you to download and listen to - perfect for bedtime or when you are in need of a little restoration. Find a comfortable place to sit, or lie down. Plug in some headphones and relax.
Carving out 20 mins of quality 'You' time is not excessive... is it!?!